Tackling Seasonal Affective Disorder (SAD) With Plant Medicine

Person displaying symptoms of Seasonal Affective Disorder

Dry January, Veganary, New Year’s resolutions – this time of year is full of good intentions. For some of us however, the start of the year is truly a day-to-day struggle, enduring debilitating mental and physical symptoms. Commonly known as ‘Winter Depression’ or Seasonal Affective Disorder (SAD), sufferers can expect symptoms of SAD to first […]

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Aromatherapy and Conception

The growth in popularity of aromatherapy as an aid to conception is understandable; on average it can now take up to 18 months to conceive. Many factors come in to play, but research indicates it is mostly due to people reproducing later in life; women consequently having a reduced resource of healthy eggs and men […]

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Sleep & Your Immunity

Arianna Huffington, the ‘Thrive’ guru and the wise woman behind the ‘Sleep Revolution’ speaks about ‘Sleeping our way to the top’ in the modern feminist sense. We all have in the past worn our sleep deprivation or functioning on 4 or 5 hours sleep as a badge of honor and power. While actually data shows […]

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There is a founded argument that no matter how amazing our diet is we simply cannot get the amount of vitamins and minerals from our food, which our body needs to strive. This realism opens us up to lots of questions. Which vitamin do we need? How often should we take them? Which brands can […]

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