Sleep & Your Immunity

Arianna Huffington, the ‘Thrive’ guru and the wise woman behind the ‘Sleep Revolution’ speaks about ‘Sleeping our way to the top’ in the modern feminist sense. We all have in the past worn our sleep deprivation or functioning on 4 or 5 hours sleep as a badge of honor and power. While actually data shows […]

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Do you recall your earliest Christmas memory? Perhaps it consists of snow, a roaring log fire or a long drive home. Maybe a happy memory, or it perhaps a memory of a particular scent; cinnamon, citrus and cloves from a warming mulled wine or the sweet, buttery smell of mince pies. Your connections between smell, […]

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Seasonal Destress

All of us can probably recognise feeling stressed and may have felt stressed or anxious at some time or other. Research has shown that around 12 million adults in the UK see their GP with mental health problems each year. Most of us suffer from anxiety and depression at some time in our lives and much […]

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Bed is my favorite place in the whole world and sleep is my favourite thing to do! Although before I superpowered my sleep, my answer would have been different. Until this year I had a typical unhealthy relationship with my restorative best friend, sleep. There was not even as much as a hint of routine […]

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