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LUCY’S COCONUT BALLS

I am a big fan of afternoon coffee but it needs to be accompanied with a treat, obviously! Due to my growing desire to be the best, healthiest version of myself it has to be as free of ‘bad’ stuff as possible. The offices favorite treat being created in the Lucy kitchen at the minute […]

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TURMERIC BOMBS

Turmeric is one of my most used spices in the kitchen and when blending bespoke aromatherapy blends. I add it to curries, soups and strews especially at this time of the year. It is warming and healing particularly for joints and muscles. Anyone suffering from arthritis or stiffness in joints should make turmeric a daily […]

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COMFORTING CHICKEN NODDLE SOUP

Autumn has arrived shaking the trees of their colorful leaves, adding a nip in the air and leaving us craving some comfort.  There is no better place to find comfort than in the kitchen with a beautiful healthy chicken noodle soup. Try my recipe for soul warming goodness: Ingredients 8 cups chicken broth 2 (4-ounce) skinless, […]

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COFFEE QUESTIONED

Black as night, sweet as sin, this perfectly describes my feelings toward coffee. It is a guilty pleasure, which I have been indulging in far too much recently, but how guilty is this pleasure? For years I believed and preached the negative side effects of coffee even to the guys who can only function after […]

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